Clocking Out: Leaving the Work Day at Work | #44
Our work stresses, thoughts and worries need a container to live in so that when it's time, we can pick them up. Make a small routine of "setting it aside" as you transition home each and every day. It is as important as checking your email but a small and even non-time consuming ritual can create healthy boundaries for your work in your life that will prove deeply rewarding in time.
Resources:
How to leave it all behind you at the end of the day
Trauma Stewardship [Music Therapy and Beyond Podcast]
FREE: MT&B Strategies Resource
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