Fall Inspiration for Wellness | #84
To borrow the words of Chad Sugg: "Love the trees until their leaves fall off, then encourage them to try again next year." This is a quote about autumn but it also speaks to what wellness means. It’s not something to be mastered but encouraged to try again, and again. Today’s wellness episode is going to include autumn inspired ideas and examples of how to be mindful, quiet, thoughtful and creative in your wellness this fall.
Resources:
To be Creative:
Craft: “Autumn Leaf Stained Glass” How To Video: https://youtu.be/HQmNaE01dLk
Music:Challenge yourself to Learn ONE new song about the seasons changing!
To be Introspective:
6 Rituals for fall: https://www.beaconsofchange.com/6-mindfulness-rituals-for-autumn/
What is Hygge- https://www.visitdenmark.com/denmark/highlights/hygge/what-hygge
To Be Quiet:
Autumn Playlists:
Autumn Acoustic: https://open.spotify.com/playlist/37i9dQZF1DWUNIrSzKgQbP?si=2aa19638b9894944
Enchanting October: https://open.spotify.com/playlist/37i9dQZF1DX8eMyhtzAuvp?si=140407a18e424320
Classical Halloween- https://open.spotify.com/playlist/37i9dQZF1DXafCT9DHTijq?si=9258931c96fe417f
Disney Halloween- https://open.spotify.com/playlist/37i9dQZF1DWYa1w6FMMTnG?si=a5e0e954e2804c37
Poems about Autumn: https://www.poetryfoundation.org/collections/101590/fall-poems
To Be Mindful:
MT&B Episode “Woodland Walk Guided Imagery | #80” https://open.spotify.com/episode/5oi59u7BHeqXFbEyFqlJYA?si=420accf897034bfb
MT&B Episode “A Guided Meditation for Kids | #28” https://open.spotify.com/episode/0LE4CTNdo7kWYGpbTd7QBn?si=5469c520fa6449bf
1 Minute of Mindfulness Podcast: https://oneminuteofmindfulness.com/appreciate-the-colors-of-fall/
MT&B Episode: “The Importance of Rest | #20” https://open.spotify.com/episode/5fOAABKKme7AzAUyiU9DMf?si=8201a80bfdc24946
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