5 Things Grounding Exercise & Poster

This 5 Things Exercise includes 1 full page color print of the 5 Things Exercise, as well as smaller format prints of the poster for your clients/students to take home. In addition, you also get a recording a song to promote the use of the exercise and a lyric sheet.

This exercise are great for children and adults, alike. Designed for those individuals who would benefit from additional coping strategies and those experiencing overwhelm, helplessness, anxiety, and overstimulation.

Product includes:

• PDF product packet including:

  • details, preparation, and procedures

  • 1 Mindfulness exercise

  • Accompanying visual card

  • mp4 recording of the accompanying song

Format: digital download

Intended for: Children, teens, and adults with mental health challenges, low self-esteem, those experiencing helplessness and hopelessness, individuals who would benefit from adding regulation strategies, coping skills, and breathing strategies to assist in self-regulation.

Intended to be used by: Board Certified Music Therapists, music therapy students and interns.

May also be adapted and used by occupational therapists, speech therapists, physical therapists, counselors, teachers, and parents/caregivers.