Mindful Mantras

These mantra cards are perfect reminders for your clients when they struggle with intrusive thoughts or low self-esteem. Attach them all to a keyring or print and enlarge one as a poster for your clinic or therapy room.

Purpose: To promote the development of mindfulness as a skill and tool.

Goals: Regulation, self-control, self-esteem, motivation through affirmations

Intended for: children, teens, and adults experiencing low self-esteem, feelings of helpleness/hopelessness, and/or intrusive thoughts

Intended to be used by: Board Certified Music Therapists, music therapy students and interns with direct supervision. May also be adapted and used by counselors, psychologists, teachers, other allied health professionals, and parents/caregivers.

Preparation:

• Print and laminate/reinforce mindful mantra cards

• Punch a hole in the corner and put them on a key ring

These cards can be kept in your bag, purse, a child's school bag, on your desk, various places in the home, or in a therapy clinic/office. It is important to make these cards accessible to support and promote mindfullness skills.

Product Details

This Mindful Mantra freebie includes:

• a pdf document (currently viewing) with

  • product details

  • preparation and implementation instructions

  • Mantra Cards

Disclaimer and Caution: Facilitators/those engaging with this product, please be sure you provide context with these cards when working with others. When used with others in a clinical setting, these are intended to supplement work you are already doing with a client who is experiencing challenging thoughts and feelings. These cards are not intended to treat any medical, health, or mental health disorders or concerns.